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幫兒子慶生，結果就是…
體脂肪29.7
內臟脂肪4.0
全身皮下脂肪及骨胳肌24.3 / 25.3
上半身皮下脂肪及骨胳肌20.8 / 19.9
下肢皮下脂肪及骨胳肌33.8/37.8
上皮皮下脂肪及骨胳肌40.5 /28.4
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53.3 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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709 kcal
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Fat: 31.89g | Prot: 51.63g | Carbs: 55.84g.
Breakfast: 奇異果, 水煮蛋, 清炒豆苗, 甜玉米, 黑咖啡. Lunch: 水煮蛋, 生蔬菜, 雞胸肉（油炸或煎）, 青菜. Dinner: 蒸南瓜, 炒高麗菜, 炸排骨, 炒小白菜, 黃瓜炒木耳, 苦瓜炒蛋. Snacks/Other: 家樂福 小番茄, 全聯 聖女小蕃茄, 7-11 茶葉蛋. more...
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Gaining 1.4 kg a Week
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Aimeechen's Weight History
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