Weigh In record (no journal entry) for 06 December 2019
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1407 kcal
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Fat: 79.85g | Prot: 60.96g | Carbs: 118.81g.
Breakfast: Пирожное Картошка. Lunch: Сахар, Молоко, Пирожное Картошка, Овсяноблин мой. Dinner: Морковь по-Корейски, Рахат Шоколад Казахстанский, Куырдак. more...
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Losing 0.2 kg a Week
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