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perlahan tapi pasti. kali ini aku gak mau nyiksa badan, hati, dan perasaan aku terhadap makanan. gak mau berekspektasi tinggi "pengen cepet kurus" semuanya dijalanin pelan-pelan dan konsisten. pelan pelan aja. pokoknya pelan pelaaaannn
View Diet Calendar, 06 December 2019:
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1056 kcal
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Fat: 44.46g | Prot: 19.81g | Carbs: 150.15g.
Lunch: Hoka Hoka Bento Salad, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lodeh. Snacks/Other: Macaroon Macaroon. more...
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1339 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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farrachfresty's Weight History
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