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Lassska6
Journal
06 Dec 19
Lassska6's Journal, 06 Dec 19
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Бёдра 101
Живот 85
Талия 74
63.9 kg
Lost so far:
4.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
566 kcal
Fat: 26.53g | Prot: 55.51g | Carbs: 25.66g.
Breakfast:
Nescafe Dolce Gusto Cappuccino, Приготовленный Яичный Белок, Ашан Авокадо Хасс, Русское Море Форель Слабосолёная, Овсяноблин.
Snacks/Other:
Братья Чебурашкины Творог 2%.
more...
376 kcal
Exercise:
Elliptical - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
Losing 1.4 kg a Week
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Lassska6's Weight History
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