Weigh In record (no journal entry) for 06 December 2019
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1000 kcal
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Fat: 44.50g | Prot: 46.75g | Carbs: 106.00g.
Breakfast: Longans, Bubur Ayam. Lunch: Grilled Chicken, Papaya, Watermelon, Rumah Makan Sederhana Sayur Nangka , Bakwan. Snacks/Other: Croissant. more...
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Losing 0.2 kg a Week
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putriwidyanti's Weight History
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