Weigh In record (no journal entry) for 06 December 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1239 kcal
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Fat: 35.99g | Prot: 46.46g | Carbs: 177.68g.
Breakfast: Conad Latte Parzialmente Scremato Più Tempo, Conad Orzo Solubile, Conad Fette Biscottate Dorate. Lunch: Sacher, Jolie Funghi Chiodini al Naturale, Findus Pisellini Primavera, Lasagne di Carne. Dinner: Mandarino, Wasa Integrale, Frittelle di Patate, Dole Banana. Snacks/Other: Mortadella, Pizza Bianca. more...
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2089 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Cooking - 5 minutes, Bathing - 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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trovatelovoi's Weight History
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