talvisatu.ru's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

75.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1982 kcal

Fat: 69.48g | Prot: 107.93g | Carbs: 237.39g. Breakfast: Банан. Lunch: Увелка Перловка Отварная, Куриные Бедрышки (Запеченные), Верный Слойка с Лимоном. Dinner: Куриная Ферма Голень с Кожей, Сырники, Перловка Отварная. Snacks/Other: Danone Зерненый Творог в Натуральном Йогурте, Мандарины. more...

478 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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talvisatu.ru's Journal, 06 Dec 19

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