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fajar nur
Journal
19 Feb 18
fajar nur's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1619 kcal
Fat: 75.15g | Prot: 28.25g | Carbs: 223.32g.
Breakfast:
Keripik Pisang, Susu Kedelai, Kerupuk / Biskuit, Salak, Pisang.
Lunch:
Jus Tomat.
Snacks/Other:
Keripik Pisang.
more...
2187 kcal
Exercise:
Running - 11/kph - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 2 hours.
more...
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fajar nur's Weight History
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