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1/2 grilled fish
View Diet Calendar, 06 December 2019:
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516 kcal
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Fat: 22.55g | Prot: 40.17g | Carbs: 41.09g.
Lunch: Grilled Fish, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Flimty Flimty. Snacks/Other: Prochiz Cheddar Cheese, Whole Wheat Bread. more...
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1841 kcal
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Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Cara bikin nya gmna kak ?
06 Dec 19 by member: hennymourie
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06 Dec 19 by member: aivha1927
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06 Dec 19 by member: windyok55
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06 Dec 19 by member: kendall02
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Nyimak bumbu utk ikannya apa aja.
06 Dec 19 by member: Bonafide90
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Bumbunya cuma pake bawang merah, putih, kunyit, kemiri sama tumbar banyakan soalnya ga ada pake garem
07 Dec 19 by member: Stevhanie Meilyn
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Diet yang tetep bisa makan enak kak ,ngandalin protein dan daging2 dan sayuran jadi puasa karbo jenis nasi cuma kadang makan yang sperti it minyaknya banyak jadi dbantu pake flimty buat detox 1 hr 1x sblm makan
07 Dec 19 by member: Stevhanie Meilyn
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07 Dec 19 by member: aivha1927
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@aivha1927 dipanggang dear pakai arang cuma kalo aga ribet asepnya kemana bisa pakai teflon trus ikannya dibungkus pake daun pisang dengan api kecil cuma aga lama matengnya ( ini trik aku dulu pake teflon )
07 Dec 19 by member: Stevhanie Meilyn
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Stevhanie Meilyn's Weight History
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