Weigh In record (no journal entry) for 06 December 2019
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94.1 kg
Lost so far: 35.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1801 kcal
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Fat: 105.03g | Prot: 97.65g | Carbs: 113.89g.
Breakfast: Hellmann's Maionese, Italac Leite Integral, Marilan Magic Toast Integral, Ipanema Queijo Branco Light. Lunch: Ovo, Ovo de Codorna, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Dinner: Maionese, KFC Batata Frita Pequena, KFC Double Crunch Bacon, KFC Tirinha . Snacks/Other: Pasta de Amendoim, Manteiga, Yoki Milho para Pipoca. more...
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Losing 0.7 kg a Week
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rafa_tavares1's Weight History
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