Weigh In record (no journal entry) for 06 December 2019
|
97.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
740 kcal
|
Fat: 44.23g | Prot: 64.75g | Carbs: 15.36g.
Breakfast: Limão. Lunch: Clight Suco Lima Limão, Sardinha Frita. Dinner: Clight Suco Lima Limão, Maxixe, Sobrecoxa de Frango. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|