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View Diet Calendar, 06 December 2019:
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1433 kcal
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Fat: 61.89g | Prot: 120.55g | Carbs: 103.57g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Sosis Daging Sapi, Bakso Daging Sapi, Telur Dadar, Cap Cay Kuah. Lunch: Salak, Selada, Urap, Tempe Goreng, Tahu Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Filma Minyak Goreng Filma, Telur, So Good Sozzis Ayam, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Hati Ayam, Nescafe Classic, Dancow Fortigro Vanilla, Gula Merah, Jahe, Sidomuncul Kunyit Asam. more...
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2032 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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claradevira's Weight History
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