Weigh In record (no journal entry) for 06 December 2019
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80 kg
Lost so far: 33.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2408 kcal
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Fat: 93.71g | Prot: 73.33g | Carbs: 320.81g.
Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Coxinha de Festa, Suavipan Canudinho Recheado , Sprite Sprite Refrigerante. more...
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2498 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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monyglites's Weight History
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