Weigh In record (no journal entry) for 06 December 2019
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1131 kcal
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Fat: 26.83g | Prot: 64.13g | Carbs: 161.41g.
Lunch: Kem Chicks Sayur Toge, Baked or Fried Coated Chicken Breast Skinless, Boiled Egg, Whole Wheat Bread, Sunpride Pisang Single. Dinner: Batter Bread, Tropicana Slim Low Fat Milk, Whole Wheat Bread. Snacks/Other: Batter Bread, Whole Wheat Bread, Aice Mochi Durian. more...
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Gaining 1.0 kg a Week
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