Weigh In record (no journal entry) for 09 April 2013
|
62.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 70.39g | Prot: 69.39g | Carbs: 199.61g.
Breakfast: Plain Cream Cheese Spread, Jalapeno and Cheddar Bagel, Barbara's Bakery Shredded Oats Original, Dry Roasted Almonds (Without Salt Added). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Plain Yogurt, California Avocados, High Fiber Low Carb Low Fat Wraps, Ground Turkey (Cooked). Snacks/Other: Krackel Miniatures, Mr. Goodbar Miniatures, Krackel Miniatures, Blueberries, Strawberries, Collards, Apples, Lifeway Foods Lowfat Peach Kefir, Bananas, Kale, Lipton Black Tea Bags, Sugar, Friendly Farms Coffee Creamer, Coffee. more...
|
|
1777 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chevronv's Weight History
|