Weigh In record (no journal entry) for 07 December 2019
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58.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1237 kcal
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Fat: 45.64g | Prot: 46.27g | Carbs: 160.43g.
Breakfast: Quaker Instant Oatmeal, Jeruk, Madu, Alpukat. Lunch: Telur Dadar, Tahu Kukus, Finna Sambal Terasi Uleg, Selada, Nasi Putih. Dinner: Opor Ayam, Putih Telur Matang, Singkong Dimasak (Yuca Blanca), Nasi Putih. Snacks/Other: Biokul Yogurt Strawberry Flavor, Kin A2 Cows 100% Fresh Milk, Biokul Yogurt Plain, Donat Dilapisi Coklat. more...
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Losing 3.5 kg a Week
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charlottetiana's Weight History
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