pagi ini udah makan mie tek-tek aja di masakin mama yaudahh ntar siang tinggal atur kalori aja yang masuk supaya ga berlebihan 👌
View Diet Calendar, 07 December 2019:
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1154 kcal
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Fat: 37.25g | Prot: 38.90g | Carbs: 172.14g.
Breakfast: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, ABC Kecap Manis, Mie. Lunch: Ikan Gabus, Buncis, Wortel Dimasak, Tempe Orek. Dinner: Bakso Daging Sapi, Durian, Nasi Ketan (Ketan). Snacks/Other: Kurma, Kue Bolu, Nissin Crispy Crackers, Mangga, Pepaya. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
06 Dec 19 by member: devinaagrn
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Kalo di blg nyesel sih ya ga nyesel2 bgtt , paling siang nanti aku boost protein aja sama makan serat sayur , karna udah makan karbo pagi ini . Lg an kalo di sesali ga baik jg ntar stress sendiri hehehe
06 Dec 19 by member: ameliayuhenrita
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ameliayuhenrita's Weight History
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