seunghoya365's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

63.1 kg Lost so far: 3.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1845 kcal

Fat: 48.27g | Prot: 184.01g | Carbs: 117.17g. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 안심스테이크, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 마른 스파게티. Snacks/Other: 이디야 얼그레이 홍차. more...

2001 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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seunghoya365's Journal, 07 Dec 19

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