Weigh In record (no journal entry) for 06 December 2019
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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435 kcal
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Fat: 16.25g | Prot: 5.00g | Carbs: 64.50g.
Breakfast: Tim Hortons Double Double (Large). Lunch: General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios. more...
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Gaining 3.2 kg a Week
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