Weigh In record (no journal entry) for 07 December 2019
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59.8 kg
Lost so far: 8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1453 kcal
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Fat: 65.42g | Prot: 100.34g | Carbs: 123.73g.
Breakfast: Curves 乳清蛋白（檸檬）. Lunch: 義美 無糖黑豆奶 (400毫升), 奧利塔 特級初榨橄欖油, 半熟烚蛋, 紫番薯, 毛豆, 卜蜂 義式香草雞胸肉, 洋蔥, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Dinner: 義美 無糖黑豆奶, 生活 黑木耳露, 高麗菜, 豬背排骨. Snacks/Other: Mister Donut 抹茶天使波提. more...
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Losing 2.8 kg a Week
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