|
semangat pagiii .. alhamdulillah sarapan langsung terpenuhi protein harian :D
View Diet Calendar, 07 December 2019:
|
1288 kcal
|
Fat: 63.38g | Prot: 77.32g | Carbs: 105.71g.
Breakfast: Ikan, Putih Telur Matang, Sawi Putih. Lunch: Ayam Goreng, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Indomaret Pisang Ambon, Bakwan, Mangga. more...
|
|
2109 kcal
|
Exercise:
Hanging Laundry - 1 hour and 30 minutes, Gym - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aye margaretha's Weight History
|