Weigh In record (no journal entry) for 07 December 2019
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56.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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804 kcal
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Fat: 25.25g | Prot: 37.49g | Carbs: 110.30g.
Breakfast: 7-11 蒸地瓜, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 禎祥 冷凍芋香毛豆仁, 7-11 蒸地瓜, 義美 傳統板豆腐, 炒菠菜, 紅龍 雞塊, 白蘿蔔. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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