♥2019/12/07♾ AM:06:34 PM: 體重:44.1 BMI:16.8 FAT:14.1 肌量:35.7 骨量:2.2 內脂:1.0 基代:1057 體齡:29 水份:55.2 📍間52次,23H 12/06—15:33🔜12/07—14:33 📌週末不限~南嘞
View Diet Calendar, 07 December 2019:
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1894 kcal
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Fat: 131.69g | Prot: 134.32g | Carbs: 56.01g.
Lunch: 雞蛋(整個). Dinner: 炒雞蛋(整個), 雞翼(烤製或烘焙,吃皮), 蝦(烤製或烘焙), Costco 冷凍鱸魚片, 魚湯. Snacks/Other: 烤地瓜, 老妹的灶下 無糖花生醬, 老妹的灶下 低碳無糖生酮麵包原味, 快樂牛 低脂乾酪切片, G7 純咖啡, Kirkland 胡桃, Costco BASSE有機鹽烤南瓜籽仁, Costco 哈伐第切片乾酪. more...
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