thyawn's Journal, 06 Dec 19


View Diet Calendar, 06 December 2019:
1089 kcal Fat: 24.22g | Prot: 72.54g | Carbs: 148.16g.   Breakfast: Mango. Lunch:  Bolognese Sauce, Steamed or Poached Tuna, Firm Silken Tofu , Broccoli (with Salt, Drained, Cooked, Boiled) , Egg, Egg White, Brown Rice. Dinner: Mango, Blue Band Mentega, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1), Sunpride Pisang Single. more...

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