|
masih 6kg lg ke BB target...semangaaatt
View Diet Calendar, 07 December 2019:
|
1158 kcal
|
Fat: 34.12g | Prot: 63.88g | Carbs: 169.84g.
Breakfast: Semangka, Mentimun (dengan Kulit), Sawi, Nanas. Lunch: Bawang Bombay Dimasak , Jagung Manis Kuning, Cabai Panas, Saus Tiram, Tahu, Tomat Merah, Sawi, Bakso Ikan, Bakso Daging Sapi, Kembang Kol, Wortel, Tempe. Dinner: Buah Pir. Snacks/Other: Esprecielo Allure Green Tea Latte, Susu Kedelai, Pepaya. more...
|
|
1908 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisca icha's Weight History
|