Weigh In record (no journal entry) for 07 December 2019
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76 kg
Lost so far: 18.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1786 kcal
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Fat: 56.10g | Prot: 66.91g | Carbs: 248.62g.
Breakfast: Arla Lättmjölk, AXA Sportgryn, Äppelmos. Lunch: Ruccola Sallad, Morötter, Ostfylld Tortellini, Kelda Pastasås Parmesan & Skinka. Dinner: Nudelsoppa med Kycklingsmak (Torkad, Vakuumtorkad). Snacks/Other: Kokt Ägg, Cloetta Juleskum, Gille Arraksboll, Clementin, Nyåkers Pepparkaka, Kavli Ädelost. more...
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Losing 0.9 kg a Week
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