vita325's Journal, 07 Dec 19

vita325's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2019

66.9 kg Lost so far: 0.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

283 kcal

Fat: 1.10g | Prot: 10.71g | Carbs: 59.39g. Breakfast: Tre Valli Latte Scremato, Nestlé Fitness Cereali Integrali. Snacks/Other: Banana. more...

1986 kcal

Exercise: Elliptical - 10 minutes, Exercise Machine - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vita325's Weight History

View Complete History

vita325's Journal, 07 Dec 19

Submit a Comment

vita325's Weight History