Weigh In record (no journal entry) for 07 December 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1773 kcal
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Fat: 72.54g | Prot: 70.49g | Carbs: 209.42g.
Breakfast: Castello Ananas , Harry Mini Butter Hörnchen, Tomaten, Aldi Avocado, Gekochtes Ei, Rolffes Pfeffer-Braten, Harry Mehrkornbrötchen (70g). Lunch: Bahlsen Contessa Lebkuchen, De Beukelaer Prinzenrolle (24g), Schwarztee, Домашний Вкус Капуста Квашеная, Hähnchenleber, Nudeln (Gekocht). Dinner: Likör, Heißer Kakao (aus Vollmilch), Gut & Günstig Knoblauchsoße, Weiße Champignons (Gebraten). Snacks/Other: Milka Weiße Schokolade, Erdbeeren. more...
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Gaining 0.3 kg a Week
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