Weigh In record (no journal entry) for 07 December 2019
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81 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1942 kcal
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Fat: 91.47g | Prot: 143.82g | Carbs: 133.90g.
Breakfast: Oeuf, Monique Ranou Jambon Supérieur sans Couenne , Pain, Pâturages Coulommiers . Lunch: Monique Ranou Jambon Supérieur sans Couenne, Fromage à Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Odyssée Pavé de Saumon Atlantique, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Pain, Monique Ranou Jambon Supérieur sans Couenne . more...
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272 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Valakane's Weight History
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