Weigh In record (no journal entry) for 07 December 2019
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98.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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965 kcal
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Fat: 44.54g | Prot: 83.73g | Carbs: 51.82g.
Dinner: الخس, بيتي فخد دجاج. Snacks/Other: مكڤتيز بسكويت بالشوفان, البرتقال. more...
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Gaining 0.7 kg a Week
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chef.walid's Weight History
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