Weigh In record (no journal entry) for 07 December 2019
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70.4 kg
Lost so far: 1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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797 kcal
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Fat: 47.95g | Prot: 59.14g | Carbs: 35.69g.
Breakfast: Café com Açúcar, Quatá Queijo Minas Frescal. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Alface, Cebolas Vermelhas, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Mamão. more...
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Losing 5.6 kg a Week
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Luana QF's Weight History
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