Weigh In record (no journal entry) for 07 December 2019
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1892 kcal
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Fat: 78.37g | Prot: 88.56g | Carbs: 206.82g.
Breakfast: Tahu Isi, Frisian Flag Kental Manis, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bihun (Dimasak), Mie Telur (Ditambah, Masak), Tahu Goreng, Telur Rebus, Bakso Daging Sapi, Telur Dadar, Nasi Jagung, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Minyak Kelapa, Telur, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Gula Pasir, Tempe Goreng. more...
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Gaining 1.2 kg a Week
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sssong_yh's Weight History
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