Weigh In record (no journal entry) for 07 December 2019
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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584 kcal
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Fat: 12.14g | Prot: 73.35g | Carbs: 44.00g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Oatbits Biskuit Oat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 1.1 kg a Week
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Dedet 879's Weight History
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