Weigh In record (no journal entry) for 09 April 2013
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99 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 29.47g | Prot: 59.27g | Carbs: 169.54g.
Breakfast: mortadela jamonada, tradicion, marraqueta. Lunch: pollo, porotos verdes, choclo, huevos duros. Dinner: tradicion, hallulla. Snacks/Other: hallulla. more...
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3546 kcal
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Exercise:
Music playing - 3 hours, Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Claudiojaque's Weight History
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