Weigh In record (no journal entry) for 07 December 2019
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2609 kcal
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Fat: 91.43g | Prot: 120.70g | Carbs: 310.83g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Kaffee, Milbona Kondensmilch 4% Fett, Eisbergsalat, Philadelphia So Leicht, Rote Paprika, Schwartau Aprikose Weniger Zucker, Grafschafter Goldsaft, Dulano Delikatess Kochhinterschinken, Leerdammer Leger. Lunch: Dürüm Döner. Dinner: Lidl Pizza Diavolo , Netto Chicken Nuggets . Snacks/Other: Baileys Baileys Irish Cream, Edeka Zimt-Sterne, Kaffee, Milbona Kondensmilch 4% Fett, Thoks Mohnkuchen, Kinder Schoko-Bons, Ikea Leksands Knäckebröd, Storck Knoppers Nussriegel, Milbona Milchsnack. more...
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Gaining 0.6 kg a Week
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Morris37's Weight History
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