JodsonJunior's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

102 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1464 kcal

Fat: 51.96g | Prot: 35.69g | Carbs: 185.09g. Lunch: Arroz Branco, Estrogonofe de Frango, Empanada de Carne. Dinner: Mandioca Cozida, Galeto's Galeto Desossado. Snacks/Other: Maçã, Mamão Papaia, Bauducco Strawberry Wafers. more...

2860 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Race - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JodsonJunior's Journal, 07 Dec 19

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JodsonJunior's Weight History