Weigh In record (no journal entry) for 08 December 2019
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1136 kcal
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Fat: 30.06g | Prot: 68.16g | Carbs: 144.31g.
Breakfast: Salak, Salak, Salak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih 100G, Cap Cay Kuah. Dinner: Ayam Goreng, Nasi Putih 100G, Cap Cay Kuah, Acar Ikan Haring. Snacks/Other: Emping Melinjo 50Gr, Chiki Chiki Balls Rasa Keju, Roti Italia. more...
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Losing 1.1 kg a Week
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kirani06's Weight History
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