Weigh In record (no journal entry) for 07 December 2019
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75.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1101 kcal
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Fat: 21.23g | Prot: 61.58g | Carbs: 167.08g.
Dinner: Casino Chocolat Noir 85%, Auchan Pomélo Chinois, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Oignons, La Tourangelle Huile Vierge de Noix de Coco Bio, Collagen Supplément, Tomates, Elle & Vire Carré Frais, Piment, Filet de Poulet, Courgette. more...
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Losing 4.9 kg a Week
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