Weigh In record (no journal entry) for 08 December 2019
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1003 kcal
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Fat: 25.89g | Prot: 49.38g | Carbs: 158.30g.
Lunch: Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Tahu, Kangkung, Nasi Putih. Dinner: Petai, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Telur Dadar, Kangkung. Snacks/Other: Nangka, Pisang, Yakult Yakult. more...
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Losing 4.2 kg a Week
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wima wiandanie's Weight History
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