Като~'s Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

67.2 kg Lost so far: 21.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

321 kcal

Fat: 14.03g | Prot: 6.48g | Carbs: 56.03g. Breakfast: Konti Крекеры DO! Mini, Черное Море Сироп Вишня, Кофе. Lunch: Огурец, Помидоры. Dinner: Konti Крекеры DO! Mini, Черное Море Сироп Вишня, Кофе. Snacks/Other: Виталад Батончик Мюсли Земляничный. more...

1849 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 76.0 kg a Week

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Като~'s Journal, 08 Dec 19

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Като~'s Weight History