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dimakan 2x nih siang ini sm entar sore
View Diet Calendar, 08 December 2019:
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1407 kcal
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Fat: 54.58g | Prot: 77.33g | Carbs: 164.85g.
Breakfast: Jeruk Nipis, Sunpride Banana, Stroberi, Buah Pir, Tomat Merah, Pepaya. Lunch: Tempe, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Sawi, Wortel, Tahu Kukus. Dinner: Daging dan Kulit Ayam (Panggang). Snacks/Other: Nutrijell Agar-Agar, Telur, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
waahh
berapa kira2 kalorinya kak?
08 Dec 19 by member: AyuZS
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Cuma 353 kalori aja kenyang bgt
08 Dec 19 by member: francisca icha
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proteinnya tmbh telur rebus mbk...👍
08 Dec 19 by member: yunitanyutti
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@yunitanyutti...udh makan telur aq panggang sm roti gandum buat cemilan prepare buat bsk IF 24jam
08 Dec 19 by member: francisca icha
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francisca icha's Weight History
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