Weigh In record (no journal entry) for 08 December 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1238 kcal
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Fat: 47.01g | Prot: 54.80g | Carbs: 148.17g.
Breakfast: Dua Kelinci Kacang Rasa Bawang , Lotte Choco Pie. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Nangka. more...
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Gaining 0.1 kg a Week
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