Weigh In record (no journal entry) for 08 December 2019
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77 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1409 kcal
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Fat: 71.05g | Prot: 65.85g | Carbs: 136.32g.
Breakfast: Huevo Frito, Leche Entera, Great Value Almond Flakes, Isadora Frijoles Refritos Bayos, Manzana Roja, Alta Fibra Guayabas. Lunch: Pollo Rostizado, Lechuga, Aguacates. Snacks/Other: Chispas de Chocolate para Galletas, Toks Gelatina de Yoghurt con Fresas. more...
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Losing 19.3 kg a Week
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OmarMmnta's Weight History
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