大魚小余's Journal, 08 Dec 19

♥2019/12/08♾

AM:
PM:14:26

體重:44.3
BMI:16.9
FAT:15.4
肌量:35.3
骨量:2.1
內脂:1.0
基代:1050
體齡:29
水份:54.5

📍間53
12/07—20:30🔜12/08—

📌補

View Diet Calendar, 08 December 2019:
1525 kcal Fat: 104.09g | Prot: 114.28g | Carbs: 35.47g.   Breakfast: Vilson米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, Costco 奇亞籽. Lunch: 雞蛋(整個). Dinner: Costco 牛肋條, 爭鮮 鮭魚邊鰭, 魚湯, 鯛魚, Costco 冷凍鱸魚片, 炒雞蛋(整個). Snacks/Other: 開元 戀奶球, 蓮霧, Kirkland 胡桃, 快樂牛 低脂乾酪切片, Costco BASSE有機鹽烤南瓜籽仁, 老妹的灶下 無糖花生醬, G7 純咖啡. more...

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