Weigh In record (no journal entry) for 08 December 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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684 kcal
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Fat: 24.39g | Prot: 53.49g | Carbs: 67.04g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Творог 5%, Жареная или Запеченная Курица. Dinner: Мандарины. Snacks/Other: Мандарины. more...
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Gaining 1.1 kg a Week
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Даша@лучшая's Weight History
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