Weigh In record (no journal entry) for 08 December 2019
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48.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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534 kcal
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Fat: 23.04g | Prot: 9.53g | Carbs: 73.71g.
Pre-Breakfast: Президент Сметана 30%, Doppel Herz Омега-3, Doppel Herz Коэнзим Q10, Мёд, Хлеб Дарницкий, Карусель Картофель Жареный из Отварного, Красные Помидоры, Огурец (без Кожуры). more...
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Gaining 0.7 kg a Week
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