Weigh In record (no journal entry) for 08 December 2019
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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884 kcal
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Fat: 27.15g | Prot: 35.19g | Carbs: 89.86g.
Breakfast: Pão na Chapa, Café. Lunch: Pif Paf Bacalhau Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Hut Mussarela Pan Pizza (PPP). Snacks/Other: Brigadeiro de Colher. more...
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Losing 5.6 kg a Week
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simonepisi's Weight History
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