Weigh In record (no journal entry) for 08 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2180 kcal
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Fat: 53.46g | Prot: 195.00g | Carbs: 225.39g.
Breakfast: Whole Milk, Oats , Egg White , Egg. Lunch: MyProtein Impact Whey Protein (25g), Royal Red Kidney Beans (without Salt, Cooked, Boiled) , White Rice. Dinner: White Rice (Short-Grain, Cooked) , Chicken Breast, Royal Red Kidney Beans (without Salt, Cooked, Boiled) . Snacks/Other: Tesco Finest Beef Burgers. more...
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steady weight
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khalobear's Weight History
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