Weigh In record (no journal entry) for 08 December 2019
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75.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1080 kcal
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Fat: 41.77g | Prot: 78.02g | Carbs: 94.02g.
Dinner: Collagen Supplément, Lesieur Duo Huile et Beurre, La Tourangelle Huile Vierge de Noix de Coco Bio, Carottes, Pilon de Poulet (Peau Pas Mangée), Elle & Vire Carré Frais 0% Ail et Fines Herbes , Lidl Allumettes de Dinde, Tomates, Courgette, Oignons, Oeuf. Snacks/Other: Casino Chocolat Noir 85%, Danone Le Fromage Blanc 3,2%, Andros Compote Pomme Fraise sans Sucres Ajoutés, Bicarbonate de Soude, Andros Compote Pomme Fraise sans Sucres Ajoutés, Raisins Secs, Bridélice Crème Fraîche 15%, Farine Blanche, Oeuf. more...
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2603 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Body Combat - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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