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Back on the Miller Method metabolism based eating train! Getting my RMR and body composition retested this week. RMR might have been affected by my thyroid and hormone changes! Wish me luck! Going to be better about documenting my journey!!
View Diet Calendar, 08 December 2019:
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1408 kcal
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Fat: 46.41g | Prot: 134.52g | Carbs: 128.58g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Red Robin Frozen Onion Rings, Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Chocolate Hazelnut Protein Bar. more...
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